An ICF coach acknowledges and respects the client’s unique talents, insights and work in the coaching process Who knows best? The expert...

In the tumult of life, you are going to notice things about yourself that need attention…

It’s no secret we’re usually harder on ourselves than others. Practicing empathy for ourselves can be liberating, transformational and...

It's been 5 years since I moved back to America from my time in South Africa. In that time, I've worked on a number of projects, had a...

I stood at the door, letting the small business owner in with someone I didn't recognize. "Is this a new hire?" "It's actually an old...

What if we approached ourselves as gardens, not machines?

You are not broken. You are whole, creative and resourceful.

I was sound asleep when two strangers burst into my hotel room yesterday. It was 6 am. I was blinking confusedly at their yelling and...